1 TO 1 KAYAKING
WELLBEING SUPPORT WITH A DIFFERENCE.
What's involved?
Zero Experience Needed
Our wellbeing coaches are not only trained to help you deal with your problems and provide you with mental and emotional support, they can also teach you the basic of Kayaking. This means there are no requirements for you to have Kayaked before.
The benefits?
There are many benefits to talking about the issues that are bothering you in a safe, controlled environment with a professional. We add even more benefits by physical activity, the frequencies and dynamics of nature and trying a new skill. This helps you think in new ways, changes your confidence, releases endorphins and lifts mood whilst discussing issues personal to you.
How do I get involved?
To book on to a session couldn't be easier. Simply text â€or call 07955 301521 or email bobby@the-leg-up-project.com with your interest in a 1 to 1 Kayak session and we arrange a date or time to suit you. From this, you will receive the location of the session and then 1 hour in nature with complete mental freedom. These sessions are in your hands.
