Educational Wellbeing Courses

• 10 Week Educational Wellbeing / Health Program – this is a combination of classroom based educational workshops that focus on delivering cognitive, behavioural and emotional tools alongside group discussions and with the delivery of skills such as map reading, outdoor skills and more. As is mentioned in the name, it lasts for 10 weeks and is our medium sized delivery program. The course also features at least one weekly outdoor activity session such as walking, mountain training, kayaking, abseiling, canoeing and more. The course end with a final expedition and has many more optional extras throughout (such as hiking in the mountains of Wales). Courses are generally split by gender. 

 

• 90 Day Educational Wellbeing / Health Program - This is our extended performance and wellbeing package. It features a combination of classroom based educational workshops that focus on delivering cognitive and emotional develop tools alongside group discussions. Also included is the delivery of skills such as map reading, outdoor skills and more. The course also features at least one weekly outdoor activity session such as walking, mountain training, kayaking, abseiling, canoeing and more. The course ends with a final expedition and has many more optional extras throughout (such as hiking in the mountains of Wales). The 90-day nature of this course allows for extended adventure and extended learning, providing the ultimate self-development and adventure course. Courses are generally split by gender. 

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• 28 Day Wellbeing Education Course – a compact course that helps to kickstart anyones wellbeing development. The course covers the fundamental principles of self care and covers some more in depth topics on how to start bridging the gap between where you are and where you want to be. This course can be ran online or in person. This is a mixed gender course due to its short term nature.